I’ve always had a deep longing for connection and depth, for more than what meets the eye. As an actor turned coach, I’m invested in helping people navigate this one precious life. And the simple work goes a long way: a conscious breath, a smile in the mirror, a gaze into the sky….Our nervous system is complex, but with guided, subtle, healthy shifts that become a new habit…we can thrive in our lives.

After 20 years in the entertainment industry, I’ve shifted in offering myself up in different ways: Embodied Coaching and Somatic Therapy.

I’ve received a certification from The School of Embodied Arts in feminine embodiment coaching and as well as a certification from The Embody Lab in Somatic Anxiety Therapy.