What is somatic therapy coaching?

Somatic therapy is a holistic form of therapy that focuses on the mind-body connection to help people heal from trauma, stress, anxiety, depression, and other emotional or psychological issues. Unlike traditional talk therapy, which primarily works through verbal processing, somatic therapy incorporates body awareness, physical sensations, and movement to access and release stored tension and trauma.

I received my certification in Somatic Anxiety Therapy through the Embody Lab.

One session: $100

4 session package: $320

Please note: I am not a licensed thearpist. I use body based approaches to guide people from stress, tension, anxiety into a place of calm, flow, and ease. I am trauma informed.